11.0 km | 00:59:55 | 05:26/km日期: 2017-11-16 18:01 - 總爬升: 116 m - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'00" / 05'58" / 05'29" / 05'24" / 05'17" / 05'14" / 05'12" / 05'08" / 05'07" / 05'31" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 02'23" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'29" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'14" | 00:33'22" |
| 7 | 05'12" | 00:38'34" |
| 8 | 05'08" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 05'31" | 00:54'20" |
| 11 | 05'33" | 00:59'53" |
| 11.0 | 02'41" | 00:59'56" |
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