10.0 km | 00:49:25 | 04:55/km日期: 2017-11-17 17:11 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'10" / 05'12" / 04'52" / 04'50" / 04'49" / 04'51" / 04'52" / 04'44" / 04'45" / 04'34" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'30" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'12" | 00:11'22" |
| 3 | 04'52" | 00:16'14" |
| 4 | 04'50" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 04'51" | 00:30'44" |
| 7 | 04'52" | 00:35'36" |
| 8 | 04'44" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 10 | 04'34" | 00:49'39" |
| 10.0 | 03'41" | 00:49'46" |
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