42.2 km | 05:39:26 | 08:02/km日期: 2017-11-12 06:21 - 總爬升: 583 m - 卡路里: 2657 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'38" / 06'28" / 06'30" / 05'55" / 05'49" / 06'43" / 06'38" / 06'51" / 06'30" / 08'02" / 06'19" / 08'06" / 07'00" / 07'01" / 06'30" / 07'47" / 06'36" / 07'09" / 08'08" / 07'12" / 08'07" / 07'34" / 08'06" / 07'53" / 08'13" / 10'31" / 09'01" / 08'17" / 10'16" / 10'19" / 08'24" / 09'01" / 12'21" / 08'36" / 09'16" / 08'57" / 09'40" / 09'48" / 09'15" / 08'46" / 08'04" / 08'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 08'02" (+02'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 08'05" (+02'16") | 1000 / 12000 |
| 13 | | 06'51" (+01'02") | 1000 / 13000 |
| 14 | | 07'09" (+01'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 1000 / 15000 |
| 16 | | 07'47" (+01'58") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 07'09" (+01'20") | 1000 / 18000 |
| 19 | | 08'07" (+02'18") | 1000 / 19000 |
| 20 | | 07'11" (+01'22") | 1000 / 20000 |
| 21 | | 08'07" (+02'18") | 1000 / 21000 |
| 22 | | 07'34" (+01'45") | 1000 / 22000 |
| 23 | | 08'05" (+02'16") | 1000 / 23000 |
| 24 | | 07'53" (+02'04") | 1000 / 24000 |
| 25 | | 08'13" (+02'24") | 1000 / 25000 |
| 26 | | 10'31" (+04'42") | 1000 / 26000 |
| 27 | | 09'00" (+03'11") | 1000 / 27000 |
| 28 | | 08'16" (+02'27") | 1000 / 28000 |
| 29 | | 10'16" (+04'27") | 1000 / 29000 |
| 30 | | 10'18" (+04'29") | 1000 / 30000 |
| 31 | | 08'24" (+02'35") | 1000 / 31000 |
| 32 | | 09'01" (+03'12") | 1000 / 32000 |
| 33 | | 12'20" (+06'31") | 1000 / 33000 |
| 34 | | 08'36" (+02'47") | 1000 / 34000 |
| 35 | | 09'16" (+03'27") | 1000 / 35000 |
| 36 | | 08'57" (+03'08") | 1000 / 36000 |
| 37 | | 09'39" (+03'50") | 1000 / 37000 |
| 38 | | 09'47" (+03'58") | 1000 / 38000 |
| 39 | | 09'15" (+03'26") | 1000 / 39000 |
| 40 | | 08'46" (+02'57") | 1000 / 40000 |
| 41 | | 08'03" (+02'14") | 1000 / 41000 |
| 42 | | 08'38" (+02'49") | 1000 / 42000 |
| 43 | | 08'20" (+02'31") | 182 / 42182 |
11月累積里程 : 137.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'28" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 05'55" | 00:26'31" |
| 5 | 05'49" | 00:32'20" |
| 6 | 06'43" | 00:39'03" |
| 7 | 06'38" | 00:45'41" |
| 8 | 06'51" | 00:52'32" |
| 9 | 06'30" | 00:59'02" |
| 10 | 08'02" | 01:07'04" |
| 11 | 06'19" | 01:13'23" |
| 12 | 08'06" | 01:21'29" |
| 13 | 07'00" | 01:28'29" |
| 14 | 07'01" | 01:35'30" |
| 15 | 06'30" | 01:42'00" |
| 16 | 07'47" | 01:49'47" |
| 17 | 06'36" | 01:56'23" |
| 18 | 07'09" | 02:03'32" |
| 19 | 08'08" | 02:11'40" |
| 20 | 07'12" | 02:18'52" |
| 21 | 08'07" | 02:26'59" |
| 22 | 07'34" | 02:34'33" |
| 23 | 08'06" | 02:42'39" |
| 24 | 07'53" | 02:50'32" |
| 25 | 08'13" | 02:58'45" |
| 26 | 10'31" | 03:09'16" |
| 27 | 09'01" | 03:18'17" |
| 28 | 08'17" | 03:26'34" |
| 29 | 10'16" | 03:36'50" |
| 30 | 10'19" | 03:47'09" |
| 31 | 08'24" | 03:55'33" |
| 32 | 09'01" | 04:04'34" |
| 33 | 12'21" | 04:16'55" |
| 34 | 08'36" | 04:25'31" |
| 35 | 09'16" | 04:34'47" |
| 36 | 08'57" | 04:43'44" |
| 37 | 09'40" | 04:53'24" |
| 38 | 09'48" | 05:03'12" |
| 39 | 09'15" | 05:12'27" |
| 40 | 08'46" | 05:21'13" |
| 41 | 08'04" | 05:29'17" |
| 42 | 08'39" | 05:37'56" |
| 42.2 | 08'19" | 05:39'27" |
留言 
展開計圈分析
