13.6 km | 01:23:46 | 06:08/km日期: 2017-11-16 19:36 - 總爬升: 109 m - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 02'34" / 05'44" / 06'13" / 06'38" / 05'22" / 05'21" / 08'09" / 06'08" / 05'34" / 05'11" / 07'05" / 05'47" / 06'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'38" (+01'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'04" (+01'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 08'30" (+03'18") | 640 / 13640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'44" | 00:08'18" |
| 3 | 06'13" | 00:14'31" |
| 4 | 06'38" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 08'09" | 00:40'01" |
| 8 | 06'08" | 00:46'09" |
| 9 | 05'34" | 00:51'43" |
| 10 | 05'11" | 00:56'54" |
| 11 | 07'05" | 01:03'59" |
| 12 | 05'47" | 01:09'46" |
| 13 | 06'09" | 01:15'55" |
| 13.6 | 08'30" | 01:21'22" |
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