12.0 km | 01:08:40 | 05:44/km日期: 2017-11-18 07:37 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'33" / 05'52" / 05'40" / 05'47" / 05'47" / 05'50" / 05'51" / 05'50" / 05'56" / 05'25" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'55") | 1000 / 2000 |
| 3 | | 05'40" (+01'44") | 1000 / 3000 |
| 4 | | 05'47" (+01'51") | 1000 / 4000 |
| 5 | | 05'46" (+01'50") | 1000 / 5000 |
| 6 | | 05'49" (+01'53") | 1000 / 6000 |
| 7 | | 05'51" (+01'55") | 1000 / 7000 |
| 8 | | 05'49" (+01'53") | 1000 / 8000 |
| 9 | | 05'55" (+01'59") | 1000 / 9000 |
| 10 | | 05'25" (+01'29") | 1000 / 10000 |
| 11 | | 06'11" (+02'15") | 53 / 10053 |
| 12 | | 05'51" (+01'55") | 255 / 10309 |
| 13 | | 05'10" (+01'14") | 64 / 10374 |
| 14 | | 05'05" (+01'09") | 294 / 10668 |
| 15 | | 05'15" (+01'19") | 63 / 10731 |
| 16 | | 06'25" (+02'29") | 233 / 10965 |
| 17 | | 04'50" (+00'54") | 68 / 11034 |
| 18 | | 06'44" (+02'48") | 222 / 11256 |
| 19 | | 03'56" | 84 / 11341 |
| 20 | | 06'08" (+02'12") | 244 / 11585 |
| 21 | | 04'20" (+00'24") | 76 / 11662 |
| 22 | | 05'30" (+01'34") | 272 / 11934 |
| 23 | | 07'21" (+03'25") | 20 / 11955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'50" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 05'56" | 00:52'06" |
| 10 | 05'25" | 00:57'31" |
| 11 | 05'42" | 01:03'13" |
| 12.0 | 05'42" | 01:08'40" |
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