12.4 km | 00:56:08 | 04:30/km日期: 2017-11-18 07:37 - 平均心率: 176 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'29" / 04'38" / 04'26" / 04'28" / 04'28" / 04'25" / 04'38" / 04'34" / 04'30" / 04'31" / 04'29" / 04'30" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'20") | 1000 / 1000 |
2 | | 04'37" (+01'28") | 1000 / 2000 |
3 | | 04'25" (+01'16") | 1000 / 3000 |
4 | | 04'27" (+01'18") | 1000 / 4000 |
5 | | 04'27" (+01'18") | 1000 / 5000 |
6 | | 04'25" (+01'16") | 1000 / 6000 |
7 | | 04'37" (+01'28") | 1000 / 7000 |
8 | | 04'33" (+01'24") | 1000 / 8000 |
9 | | 04'29" (+01'20") | 1000 / 9000 |
10 | | 04'31" (+01'22") | 1000 / 10000 |
11 | | 03'47" (+00'38") | 87 / 10087 |
12 | | 04'54" (+01'45") | 305 / 10393 |
13 | | 03'37" (+00'28") | 92 / 10485 |
14 | | 04'41" (+01'32") | 319 / 10805 |
15 | | 03'38" (+00'29") | 91 / 10896 |
16 | | 04'52" (+01'43") | 307 / 11204 |
17 | | 03'09" | 105 / 11309 |
18 | | 04'36" (+01'27") | 325 / 11635 |
19 | | 03'31" (+00'22") | 94 / 11730 |
20 | | 04'52" (+01'43") | 307 / 12038 |
21 | | 03'32" (+00'23") | 94 / 12132 |
22 | | 04'53" (+01'44") | 306 / 12439 |
23 | | 04'04" (+00'55") | 2 / 12441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'38" | 00:09'07" |
3 | 04'26" | 00:13'33" |
4 | 04'28" | 00:18'01" |
5 | 04'28" | 00:22'29" |
6 | 04'25" | 00:26'54" |
7 | 04'38" | 00:31'32" |
8 | 04'34" | 00:36'06" |
9 | 04'30" | 00:40'36" |
10 | 04'31" | 00:45'07" |
11 | 04'29" | 00:49'36" |
12 | 04'30" | 00:54'06" |
12.4 | 04'36" | 00:56'08" |