15.6 km | 01:25:00 | 05:25/km日期: 2017-11-18 08:43 - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'23" / 05'21" / 05'24" / 05'20" / 05'22" / 05'24" / 05'29" / 05'30" / 05'22" / 05'24" / 05'20" / 07'14" / 05'17" / 05'23" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 11125 / 11125 |
| 2 | | 05'22" | 3726 / 14852 |
| 3 | | 12'20" (+06'58") | 20 / 14872 |
| 4 | | 05'59" (+00'37") | 166 / 15039 |
| 5 | | 10'05" (+04'43") | 24 / 15064 |
| 6 | | 05'31" (+00'09") | 180 / 15245 |
| 7 | | 09'37" (+04'15") | 25 / 15271 |
| 8 | | 05'45" (+00'23") | 173 / 15444 |
| 9 | | 10'37" (+05'15") | 23 / 15468 |
| 10 | | 05'29" (+00'07") | 181 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'30" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'24" | 00:53'59" |
| 11 | 05'20" | 00:59'19" |
| 12 | 07'14" | 01:06'33" |
| 13 | 05'17" | 01:11'50" |
| 14 | 05'23" | 01:17'13" |
| 15 | 05'55" | 01:23'08" |
| 15.6 | 06'06" | 01:27'06" |
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