42.7 km | 04:50:07 | 06:47/km日期: 2017-11-18 06:31 - 總爬升: 822 m - 卡路里: 2985 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'10" / 07'06" / 06'53" / 06'44" / 06'58" / 06'48" / 07'09" / 08'13" / 05'55" / 06'25" / 06'24" / 07'26" / 06'55" / 07'09" / 06'40" / 06'57" / 06'46" / 06'13" / 07'34" / 07'18" / 07'10" / 06'32" / 08'16" / 06'26" / 07'36" / 07'17" / 06'54" / 06'21" / 06'07" / 07'16" / 06'46" / 05'59" / 06'51" / 06'29" / 05'37" / 05'38" / 07'52" / 05'56" / 06'59" / 07'14" / 05'54" / 06'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'15") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'20") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 |
| 7 | | 07'08" (+01'30") | 1000 / 7000 |
| 8 | | 08'13" (+02'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 1000 / 11000 |
| 12 | | 07'25" (+01'47") | 1000 / 12000 |
| 13 | | 06'55" (+01'17") | 1000 / 13000 |
| 14 | | 07'08" (+01'30") | 1000 / 14000 |
| 15 | | 06'40" (+01'02") | 1000 / 15000 |
| 16 | | 06'57" (+01'19") | 1000 / 16000 |
| 17 | | 06'45" (+01'07") | 1000 / 17000 |
| 18 | | 06'12" (+00'34") | 1000 / 18000 |
| 19 | | 07'34" (+01'56") | 1000 / 19000 |
| 20 | | 07'17" (+01'39") | 1000 / 20000 |
| 21 | | 07'09" (+01'31") | 1000 / 21000 |
| 22 | | 06'31" (+00'53") | 1000 / 22000 |
| 23 | | 08'16" (+02'38") | 1000 / 23000 |
| 24 | | 06'26" (+00'48") | 1000 / 24000 |
| 25 | | 07'35" (+01'57") | 1000 / 25000 |
| 26 | | 07'16" (+01'38") | 1000 / 26000 |
| 27 | | 06'53" (+01'15") | 1000 / 27000 |
| 28 | | 06'21" (+00'43") | 1000 / 28000 |
| 29 | | 06'07" (+00'29") | 1000 / 29000 |
| 30 | | 07'15" (+01'37") | 1000 / 30000 |
| 31 | | 06'45" (+01'07") | 1000 / 31000 |
| 32 | | 05'58" (+00'20") | 1000 / 32000 |
| 33 | | 06'50" (+01'12") | 1000 / 33000 |
| 34 | | 06'21" (+00'43") | 1000 / 34000 |
| 35 | | 05'44" (+00'06") | 1000 / 35000 |
| 36 | | 05'38" | 1000 / 36000 |
| 37 | | 07'51" (+02'13") | 1000 / 37000 |
| 38 | | 05'56" (+00'18") | 1000 / 38000 |
| 39 | | 06'59" (+01'21") | 1000 / 39000 |
| 40 | | 07'14" (+01'36") | 1000 / 40000 |
| 41 | | 05'53" (+00'15") | 1000 / 41000 |
| 42 | | 06'24" (+00'46") | 1000 / 42000 |
| 43 | | 05'09" | 743 / 42743 |
11月累積里程 : 577.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 06'44" | 00:27'53" |
| 5 | 06'58" | 00:34'51" |
| 6 | 06'48" | 00:41'39" |
| 7 | 07'09" | 00:48'48" |
| 8 | 08'13" | 00:57'01" |
| 9 | 05'55" | 01:02'56" |
| 10 | 06'25" | 01:09'21" |
| 11 | 06'24" | 01:15'45" |
| 12 | 07'26" | 01:23'11" |
| 13 | 06'55" | 01:30'06" |
| 14 | 07'09" | 01:37'15" |
| 15 | 06'40" | 01:43'55" |
| 16 | 06'57" | 01:50'52" |
| 17 | 06'46" | 01:57'38" |
| 18 | 06'13" | 02:03'51" |
| 19 | 07'34" | 02:11'25" |
| 20 | 07'18" | 02:18'43" |
| 21 | 07'10" | 02:25'53" |
| 22 | 06'32" | 02:32'25" |
| 23 | 08'16" | 02:40'41" |
| 24 | 06'26" | 02:47'07" |
| 25 | 07'36" | 02:54'43" |
| 26 | 07'17" | 03:02'00" |
| 27 | 06'54" | 03:08'54" |
| 28 | 06'21" | 03:15'15" |
| 29 | 06'07" | 03:21'22" |
| 30 | 07'16" | 03:28'38" |
| 31 | 06'46" | 03:35'24" |
| 32 | 05'59" | 03:41'23" |
| 33 | 06'51" | 03:48'14" |
| 34 | 06'29" | 03:54'43" |
| 35 | 05'37" | 04:00'20" |
| 36 | 05'38" | 04:05'58" |
| 37 | 07'52" | 04:13'50" |
| 38 | 05'56" | 04:19'46" |
| 39 | 06'59" | 04:26'45" |
| 40 | 07'14" | 04:33'59" |
| 41 | 05'54" | 04:39'53" |
| 42 | 06'24" | 04:46'17" |
| 42.7 | 05'09" | 04:50'07" |
展開計圈分析
留言 
