12.0 km | 01:03:15 | 05:15/km日期: 2017-11-18 07:37 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'14" / 05'19" / 05'16" / 05'11" / 05'09" / 05'13" / 05'14" / 05'13" / 05'09" / 05'10" / 05'30" / 05'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'50") | 1000 / 1000 |
2 | | 05'19" (+01'55") | 1000 / 2000 |
3 | | 05'16" (+01'52") | 1000 / 3000 |
4 | | 05'10" (+01'46") | 1000 / 4000 |
5 | | 05'08" (+01'44") | 1000 / 5000 |
6 | | 05'12" (+01'48") | 1000 / 6000 |
7 | | 05'14" (+01'50") | 1000 / 7000 |
8 | | 05'13" (+01'49") | 1000 / 8000 |
9 | | 05'08" (+01'44") | 1000 / 9000 |
10 | | 05'10" (+01'46") | 1000 / 10000 |
11 | | 03'24" | 97 / 10097 |
12 | | 05'57" (+02'33") | 251 / 10349 |
13 | | 03'32" (+00'08") | 94 / 10443 |
14 | | 06'24" (+03'00") | 233 / 10677 |
15 | | 03'37" (+00'13") | 91 / 10769 |
16 | | 06'26" (+03'02") | 232 / 11002 |
17 | | 03'27" (+00'03") | 96 / 11098 |
18 | | 05'56" (+02'32") | 252 / 11350 |
19 | | 03'31" (+00'07") | 94 / 11445 |
20 | | 06'16" (+02'52") | 239 / 11684 |
21 | | 03'33" (+00'09") | 93 / 11778 |
22 | | 05'53" (+02'29") | 254 / 12032 |
23 | | 07'19" (+03'55") | 16 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'16" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 05'13" | 00:31'22" |
7 | 05'14" | 00:36'36" |
8 | 05'13" | 00:41'49" |
9 | 05'09" | 00:46'58" |
10 | 05'10" | 00:52'08" |
11 | 05'30" | 00:57'38" |
12 | 05'19" | 01:02'57" |
12.0 | 06'05" | 01:03'15" |