55.0 km | 07:23:59 | 08:04/km日期: 2017-11-18 07:39 - 總爬升: 1570 m - 卡路里: 2865 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 07'19" / 06'18" / 06'56" / 07'12" / 06'30" / 06'13" / 06'09" / 41'16" / 11'50" / 06'54" / 24'09" / 06'35" / 07'08" / 13'09" / 18'18" / 10'17" / 10'18" / 09'11" / 22'58" / 06'11" / 11'16" / 08'27" / 06'22" / 82'35" / 08'06" / 08'57" / 09'41" / 11'34" / 09'47" / 20'12" / 11'00" / 11'12" / 07'18" / 11'55" / 07'10" / 10'03" / 40'49" / 12'45" / 09'14" / 08'40" / 13'01" / 08'33" / 11'23" / 06'31" / 06'29" / 13'36" / 06'39" / 06'12" / 06'53" / 10'25" / 17'16" / 11'50" / 07'50" / 06'37" / 10850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 09'21" (+03'12") | 1000 / 8000 |
| 9 | | 07'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 11'34" (+05'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 07'00" (+00'51") | 1000 / 13000 |
| 14 | | 07'57" (+01'48") | 1000 / 14000 |
| 15 | | 07'42" (+01'33") | 1000 / 15000 |
| 16 | | 08'55" (+02'46") | 1000 / 16000 |
| 17 | | 10'17" (+04'08") | 1000 / 17000 |
| 18 | | 08'37" (+02'28") | 1000 / 18000 |
| 19 | | 07'55" (+01'46") | 1000 / 19000 |
| 20 | | 06'10" (+00'01") | 1000 / 20000 |
| 21 | | 06'10" (+00'01") | 1000 / 21000 |
| 22 | | 07'40" (+01'31") | 1000 / 22000 |
| 23 | | 06'22" (+00'13") | 1000 / 23000 |
| 24 | | 09'39" (+03'30") | 1000 / 24000 |
| 25 | | 08'05" (+01'56") | 1000 / 25000 |
| 26 | | 07'05" (+00'56") | 1000 / 26000 |
| 27 | | 08'07" (+01'58") | 1000 / 27000 |
| 28 | | 08'04" (+01'55") | 1000 / 28000 |
| 29 | | 08'22" (+02'13") | 1000 / 29000 |
| 30 | | 08'28" (+02'19") | 1000 / 30000 |
| 31 | | 08'12" (+02'03") | 1000 / 31000 |
| 32 | | 09'44" (+03'35") | 1000 / 32000 |
| 33 | | 07'17" (+01'08") | 1000 / 33000 |
| 34 | | 08'14" (+02'05") | 1000 / 34000 |
| 35 | | 07'07" (+00'58") | 1000 / 35000 |
| 36 | | 10'03" (+03'54") | 1000 / 36000 |
| 37 | | 12'50" (+06'41") | 1000 / 37000 |
| 38 | | 10'27" (+04'18") | 1000 / 38000 |
| 39 | | 09'13" (+03'04") | 1000 / 39000 |
| 40 | | 08'40" (+02'31") | 1000 / 40000 |
| 41 | | 08'27" (+02'18") | 1000 / 41000 |
| 42 | | 08'33" (+02'24") | 1000 / 42000 |
| 43 | | 09'00" (+02'51") | 1000 / 43000 |
| 44 | | 06'31" (+00'22") | 1000 / 44000 |
| 45 | | 06'29" (+00'20") | 1000 / 45000 |
| 46 | | 07'53" (+01'44") | 1000 / 46000 |
| 47 | | 06'39" (+00'30") | 1000 / 47000 |
| 48 | | 06'11" (+00'02") | 1000 / 48000 |
| 49 | | 06'52" (+00'43") | 1000 / 49000 |
| 50 | | 09'51" (+03'42") | 1000 / 50000 |
| 51 | | 10'38" (+04'29") | 1000 / 51000 |
| 52 | | 11'50" (+05'41") | 1000 / 52000 |
| 53 | | 07'50" (+01'41") | 1000 / 53000 |
| 54 | | 06'36" (+00'27") | 1000 / 54000 |
| 55 | | 07'54" (+01'45") | 1000 / 55000 |
| 56 | | 12'18" (+06'09") | 1 / 55001 |
11月累積里程 : 261.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 07'12" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 06'13" | 00:40'28" |
| 7 | 06'09" | 00:46'37" |
| 8 | 41'16" | 01:27'53" |
| 9 | 11'50" | 01:39'43" |
| 10 | 06'54" | 01:46'37" |
| 11 | 24'09" | 02:10'46" |
| 12 | 06'35" | 02:17'21" |
| 13 | 07'08" | 02:24'29" |
| 14 | 13'09" | 02:37'38" |
| 15 | 18'18" | 02:55'56" |
| 16 | 10'17" | 03:06'13" |
| 17 | 10'18" | 03:16'31" |
| 18 | 09'11" | 03:25'42" |
| 19 | 22'58" | 03:48'40" |
| 20 | 06'11" | 03:54'51" |
| 21 | 11'16" | 04:06'07" |
| 22 | 08'27" | 04:14'34" |
| 23 | 06'22" | 04:20'56" |
| 24 | 82'35" | 05:43'31" |
| 25 | 08'06" | 05:51'37" |
| 26 | 08'57" | 06:00'34" |
| 27 | 09'41" | 06:10'15" |
| 28 | 11'34" | 06:21'49" |
| 29 | 09'47" | 06:31'36" |
| 30 | 20'12" | 06:51'48" |
| 31 | 11'00" | 07:02'48" |
| 32 | 11'12" | 07:14'00" |
| 33 | 07'18" | 07:21'18" |
| 34 | 11'55" | 07:33'13" |
| 35 | 07'10" | 07:40'23" |
| 36 | 10'03" | 07:50'26" |
| 37 | 40'49" | 08:31'15" |
| 38 | 12'45" | 08:44'00" |
| 39 | 09'14" | 08:53'14" |
| 40 | 08'40" | 09:01'54" |
| 41 | 13'01" | 09:14'55" |
| 42 | 08'33" | 09:23'28" |
| 43 | 11'23" | 09:34'51" |
| 44 | 06'31" | 09:41'22" |
| 45 | 06'29" | 09:47'51" |
| 46 | 13'36" | 10:01'27" |
| 47 | 06'39" | 10:08'06" |
| 48 | 06'12" | 10:14'18" |
| 49 | 06'53" | 10:21'11" |
| 50 | 10'25" | 10:31'36" |
| 51 | 17'16" | 10:48'52" |
| 52 | 11'50" | 11:00'42" |
| 53 | 07'50" | 11:08'32" |
| 54 | 06'37" | 11:15'09" |
| 55.0 | 10'49" | 11:26'00" |
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