13.0 km | 01:19:40 | 06:06/km日期: 2017-11-16 07:07 - 平均心率: 119 - 卡路里: 750 Cal - 總步數: 11081 - 平均步頻: 139 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'12" / 06'11" / 06'25" / 06'03" / 05'56" / 06'10" / 05'57" / 06'02" / 06'18" / 05'50" / 05'40" / 05'35" / 05'41" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'33") | 1002 / 1002 | 168 / 82 |
| 2 | | 06'09" (+00'33") | 1002 / 2004 | 141 / 114 |
| 3 | | 06'23" (+00'47") | 1000 / 3005 | 137 / 113 |
| 4 | | 06'02" (+00'26") | 1009 / 4014 | 133 / 123 |
| 5 | | 06'02" (+00'26") | 1004 / 5019 | 142 / 115 |
| 6 | | 06'05" (+00'29") | 1006 / 6025 | 137 / 119 |
| 7 | | 05'57" (+00'21") | 1007 / 7033 | 133 / 126 |
| 8 | | 05'55" (+00'19") | 1005 / 8039 | 131 / 128 |
| 9 | | 06'17" (+00'41") | 1003 / 9043 | 141 / 112 |
| 10 | | 05'44" (+00'08") | 1004 / 10047 | 137 / 127 |
| 11 | | 05'48" (+00'12") | 1009 / 11057 | 131 / 131 |
| 12 | | 05'36" | 1001 / 12058 | 137 / 130 |
| 13 | | 05'39" (+00'03") | 1004 / 13062 | 133 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 05'57" | 00:43'54" |
| 8 | 06'02" | 00:49'56" |
| 9 | 06'18" | 00:56'14" |
| 10 | 05'50" | 01:02'04" |
| 11 | 05'40" | 01:07'44" |
| 12 | 05'35" | 01:13'19" |
| 13 | 05'41" | 01:19'00" |
| 13.0 | 19'54" | 01:19'40" |
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