8.0 km | 00:58:29 | 07:18/km日期: 2017-11-15 05:50 - 地點: 山下路-初英自行車道 - 卡路里: 370 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'58" / 07'51" / 07'37" / 07'03" / 07'26" / 06'41" / 07'02" / 06'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 07'50" (+01'10") | 1000 / 2000 |
| 3 | | 07'37" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 17'40" (+11'00") | 6 / 8006 |
11月累積里程 : 264.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'51" | 00:15'49" |
| 3 | 07'37" | 00:23'26" |
| 4 | 07'03" | 00:30'29" |
| 5 | 07'26" | 00:37'55" |
| 6 | 06'41" | 00:44'36" |
| 7 | 07'02" | 00:51'38" |
| 8 | 06'44" | 00:58'22" |
| 8.0 | 17'15" | 00:58'29" |
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