12.5 km | 01:30:29 | 07:15/km日期: 2017-11-16 18:48 - 平均心率: 155 - 卡路里: 583 Cal - 總步數: 16992 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'06" / 06'59" / 06'55" / 06'53" / 06'48" / 06'44" / 06'50" / 08'39" / 06'59" / 07'00" / 07'02" / 08'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'20") | 1005 / 1005 | 183 / 77 |
| 2 | | 06'56" (+00'12") | 1005 / 2010 | 187 / 76 |
| 3 | | 06'53" (+00'09") | 1003 / 3013 | 187 / 77 |
| 4 | | 06'53" (+00'09") | 1006 / 4020 | 185 / 78 |
| 5 | | 06'44" | 1000 / 5020 | 186 / 79 |
| 6 | | 06'44" | 1006 / 6026 | 185 / 79 |
| 7 | | 06'48" (+00'04") | 1005 / 7032 | 184 / 79 |
| 8 | | 08'38" (+01'54") | 1001 / 8034 | 178 / 64 |
| 9 | | 06'57" (+00'13") | 1004 / 9038 | 188 / 76 |
| 10 | | 06'56" (+00'12") | 1006 / 10044 | 187 / 76 |
| 11 | | 07'02" (+00'18") | 1001 / 11045 | 187 / 75 |
| 12 | | 08'46" (+02'02") | 1005 / 12050 | 209 / 54 |
| 13 | | 07'44" (+01'00") | 473 / 12524 | 186 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 124.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 06'53" | 00:27'53" |
| 5 | 06'48" | 00:34'41" |
| 6 | 06'44" | 00:41'25" |
| 7 | 06'50" | 00:48'15" |
| 8 | 08'39" | 00:56'54" |
| 9 | 06'59" | 01:03'53" |
| 10 | 07'00" | 01:10'53" |
| 11 | 07'02" | 01:17'55" |
| 12 | 08'49" | 01:26'44" |
| 12.5 | 07'55" | 01:30'29" |
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