23.3 km | 03:33:51 | 09:10/km日期: 2017-11-17 22:55 - 總爬升: 188 m - 平均心率: 110 - 卡路里: 860 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83%
Pace: 11'24" / 14'04" / 10'39" / 08'46" / 07'03" / 07'48" / 07'57" / 06'32" / 06'41" / 07'13" / 08'09" / 12'54" / 07'14" / 08'14" / 08'40" / 10'39" / 11'42" / 12'07" / 13'42" / 10'09" / 07'52" / 06'33" / 06'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 11213 / 11213 |
| 2 | | 09'32" (+00'46") | 12099 / 23312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 14'04" | 00:25'28" |
| 3 | 10'39" | 00:36'07" |
| 4 | 08'46" | 00:44'53" |
| 5 | 07'03" | 00:51'56" |
| 6 | 07'48" | 00:59'44" |
| 7 | 07'57" | 01:07'41" |
| 8 | 06'32" | 01:14'13" |
| 9 | 06'41" | 01:20'54" |
| 10 | 07'13" | 01:28'07" |
| 11 | 08'09" | 01:36'16" |
| 12 | 12'54" | 01:49'10" |
| 13 | 07'14" | 01:56'24" |
| 14 | 08'14" | 02:04'38" |
| 15 | 08'40" | 02:13'18" |
| 16 | 10'39" | 02:23'57" |
| 17 | 11'42" | 02:35'39" |
| 18 | 12'07" | 02:47'46" |
| 19 | 13'42" | 03:01'28" |
| 20 | 10'09" | 03:11'37" |
| 21 | 07'52" | 03:19'29" |
| 22 | 06'33" | 03:26'02" |
| 23 | 06'13" | 03:32'15" |
| 23.3 | 05'10" | 03:33'52" |
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