12.7 km | 01:25:06 | 06:40/km日期: 2017-11-17 07:07 - 總爬升: 121 m - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'38" / 06'23" / 05'32" / 08'05" / 05'12" / 06'00" / 09'26" / 06'54" / 06'52" / 06'47" / 06'46" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 08'04" (+02'52") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 09'26" (+04'14") | 1000 / 7000 |
| 8 | | 06'54" (+01'42") | 1000 / 8000 |
| 9 | | 06'50" (+01'38") | 1000 / 9000 |
| 10 | | 06'46" (+01'34") | 1000 / 10000 |
| 11 | | 06'46" (+01'34") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 744 / 12744 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 05'32" | 00:18'33" |
| 4 | 08'05" | 00:26'38" |
| 5 | 05'12" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 09'26" | 00:47'16" |
| 8 | 06'54" | 00:54'10" |
| 9 | 06'52" | 01:01'02" |
| 10 | 06'47" | 01:07'49" |
| 11 | 06'46" | 01:14'35" |
| 12 | 06'20" | 01:20'55" |
| 12.7 | 05'38" | 01:25'07" |
留言 
展開計圈分析
