10.4 km | 00:58:56 | 05:39/km日期: 2017-11-16 05:34 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'21" / 05'40" / 05'33" / 05'25" / 05'23" / 05'44" / 05'31" / 05'28" / 05'40" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 407 / 10407 |
11月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'23" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'42" | 00:56'27" |
| 10.4 | 06'24" | 00:59'04" |
留言 
展開計圈分析
