14.1 km | 01:19:29 | 05:38/km日期: 2017-11-16 20:50 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'02" / 05'35" / 07'07" / 06'53" / 04'36" / 06'41" / 04'47" / 04'51" / 07'47" / 04'48" / 04'58" / 05'04" / 07'58" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 1951 / 1951 |
| 2 | | 14'59" (+10'50") | 66 / 2017 |
| 3 | | 04'09" | 800 / 2817 |
| 4 | | 38'57" (+34'48") | 76 / 2894 |
| 5 | | 04'11" (+00'02") | 800 / 3694 |
| 6 | | 33'43" (+29'34") | 88 / 3783 |
| 7 | | 04'36" (+00'27") | 2000 / 5783 |
| 8 | | 24'14" (+20'05") | 82 / 5866 |
| 9 | | 04'48" (+00'39") | 3000 / 8866 |
| 10 | | 27'42" (+23'33") | 108 / 8974 |
| 11 | | 04'53" (+00'44") | 3000 / 11974 |
| 12 | | 24'10" (+20'01") | 124 / 12098 |
| 13 | | 04'44" (+00'35") | 2000 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 07'07" | 00:17'44" |
| 4 | 06'53" | 00:24'37" |
| 5 | 04'36" | 00:29'13" |
| 6 | 06'41" | 00:35'54" |
| 7 | 04'47" | 00:40'41" |
| 8 | 04'51" | 00:45'32" |
| 9 | 07'47" | 00:53'19" |
| 10 | 04'48" | 00:58'07" |
| 11 | 04'58" | 01:03'05" |
| 12 | 05'04" | 01:08'09" |
| 13 | 07'58" | 01:16'07" |
| 14 | 04'44" | 01:20'51" |
| 14.1 | 04'44" | 01:21'19" |
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