|  全馬 | 03:54:51 | 05:33/km | 第7馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:54:51 | | 總名次 | 297 / - | | 分組名次 | 108 / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+02'52") | 00:54'40" (+01'36") | | 00:25'54" | | 00:26'11" (+00'17") | 00:53'04" | | 00:26'53" (+00'59") | | 00:27'54" (+02'00") | 00:55'57" (+02'53") | | 00:28'03" (+02'09") | | 00:28'11" (+02'17") | 00:57'07" (+04'03") | | 00:28'56" (+03'02") | |
日期: 2013-12-15 06:05 - 平均心率: 98 - 卡路里: 3138 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'18") | 1003 / 1003 | | 2 | | 05'27" (+00'27") | 1016 / 2019 | | 3 | | 05'19" (+00'19") | 1004 / 3023 | | 4 | | 05'24" (+00'24") | 997 / 4021 | | 5 | | 05'13" (+00'13") | 1009 / 5031 |
| 6 | | 05'22" (+00'22") | 1012 / 6043 | | 7 | | 05'13" (+00'13") | 1009 / 7053 | | 8 | | 05'13" (+00'13") | 1011 / 8064 | | 9 | | 05'00" | 1017 / 9081 | | 10 | | 05'02" (+00'02") | 1008 / 10090 | | 11 | | 05'16" (+00'16") | 1004 / 11095 | | 12 | | 05'06" (+00'06") | 1000 / 12096 | | 13 | | 05'15" (+00'15") | 993 / 13089 | | 14 | | 05'17" (+00'17") | 1008 / 14098 | | 15 | | 05'17" (+00'17") | 992 / 15091 | | 16 | | 05'20" (+00'20") | 1021 / 16112 | | 17 | | 05'21" (+00'21") | 1004 / 17116 | | 18 | | 05'21" (+00'21") | 1007 / 18124 | | 19 | | 05'26" (+00'26") | 1004 / 19128 | | 20 | | 06'12" (+01'12") | 1023 / 20151 | | 21 | | 05'16" (+00'16") | 1008 / 21160 | | 22 | | 05'25" (+00'25") | 1008 / 22169 | | 23 | | 05'33" (+00'33") | 1012 / 23181 | | 24 | | 05'30" (+00'30") | 1003 / 24185 | | 25 | | 05'18" (+00'18") | 1007 / 25192 | | 26 | | 05'41" (+00'41") | 1014 / 26207 | | 27 | | 05'23" (+00'23") | 1011 / 27218 | | 28 | | 05'38" (+00'38") | 1008 / 28227 | | 29 | | 05'43" (+00'43") | 1009 / 29237 | | 30 | | 05'35" (+00'35") | 994 / 30232 | | 31 | | 05'49" (+00'49") | 1020 / 31252 | | 32 | | 05'32" (+00'32") | 1001 / 32254 | | 33 | | 05'41" (+00'41") | 1012 / 33266 | | 34 | | 05'33" (+00'33") | 1021 / 34287 | | 35 | | 05'37" (+00'37") | 1006 / 35294 | | 36 | | 06'24" (+01'24") | 1010 / 36304 | | 37 | | 05'33" (+00'33") | 1002 / 37307 | | 38 | | 05'45" (+00'45") | 1016 / 38323 | | 39 | | 05'33" (+00'33") | 1008 / 39331 | | 40 | | 05'58" (+00'58") | 1013 / 40345 | | 41 | | 05'41" (+00'41") | 997 / 41343 | | 42 | | 05'42" (+00'42") | 1010 / 42354 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 163.21 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'28" | 00:12'47" | | 3 | 05'21" | 00:18'08" | | 4 | 05'25" | 00:23'33" | | 5 | 05'13" | 00:28'46" | | 6 | 05'22" | 00:34'08" | | 7 | 05'14" | 00:39'22" | | 8 | 05'13" | 00:44'35" | | 9 | 05'02" | 00:49'37" | | 10 | 05'03" | 00:54'40" | | 11 | 05'15" | 00:59'55" | | 12 | 05'06" | 01:05'01" | | 13 | 05'15" | 01:10'16" | | 14 | 05'19" | 01:15'35" | | 15 | 05'16" | 01:20'51" | | 16 | 05'20" | 01:26'11" | | 17 | 05'23" | 01:31'34" | | 18 | 05'20" | 01:36'54" | | 19 | 05'26" | 01:42'20" | | 20 | 05'24" | 01:47'44" | | 21 | 06'07" | 01:53'51" | | 22 | 05'24" | 01:59'15" | | 23 | 05'33" | 02:04'48" | | 24 | 05'32" | 02:10'20" | | 25 | 05'18" | 02:15'38" | | 26 | 05'42" | 02:21'20" | | 27 | 05'22" | 02:26'42" | | 28 | 05'38" | 02:32'20" | | 29 | 05'41" | 02:38'01" | | 30 | 05'40" | 02:43'41" | | 31 | 05'49" | 02:49'30" | | 32 | 05'29" | 02:54'59" | | 33 | 05'46" | 03:00'45" | | 34 | 05'36" | 03:06'21" | | 35 | 05'31" | 03:11'52" | | 36 | 06'26" | 03:18'18" | | 37 | 05'38" | 03:23'56" | | 38 | 05'27" | 03:29'23" | | 39 | 05'50" | 03:35'13" | | 40 | 05'35" | 03:40'48" | | 41 | 06'01" | 03:46'49" | | 42 | 05'47" | 03:52'36" | | 42.2 | 14'04" | 03:56'03" |
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