11.4 km | 01:16:29 | 06:43/km日期: 2017-11-17 05:06 - 總爬升: 187 m - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'40" / 05'57" / 06'56" / 06'18" / 08'32" / 06'29" / 05'45" / 06'02" / 05'52" / 09'11" / 06'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 08'32" (+02'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 09'10" (+03'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 367 / 11367 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 06'56" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 08'32" | 00:34'23" |
| 6 | 06'29" | 00:40'52" |
| 7 | 05'45" | 00:46'37" |
| 8 | 06'02" | 00:52'39" |
| 9 | 05'52" | 00:58'31" |
| 10 | 09'11" | 01:07'42" |
| 11 | 06'40" | 01:14'22" |
| 11.4 | 05'48" | 01:16'30" |
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