14.2 km | 01:14:53 | 05:16/km日期: 2017-11-17 18:47 - 平均心率: 168 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'05" / 05'20" / 05'24" / 05'09" / 05'19" / 05'17" / 05'15" / 05'13" / 05'20" / 05'03" / 05'03" / 04'59" / 05'20" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1182 / 1182 |
| 2 | | 05'23" (+00'23") | 1178 / 2360 |
| 3 | | 05'17" (+00'17") | 1191 / 3551 |
| 4 | | 05'19" (+00'19") | 1180 / 4732 |
| 5 | | 05'12" (+00'12") | 1182 / 5914 |
| 6 | | 05'16" (+00'16") | 1191 / 7105 |
| 7 | | 05'21" (+00'21") | 1191 / 8297 |
| 8 | | 05'05" (+00'05") | 1189 / 9486 |
| 9 | | 05'01" (+00'01") | 1185 / 10671 |
| 10 | | 05'00" | 1181 / 11853 |
| 11 | | 05'15" (+00'15") | 1173 / 13026 |
| 12 | | 05'03" (+00'03") | 1193 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 97.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'13" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 11 | 05'03" | 00:58'28" |
| 12 | 04'59" | 01:03'27" |
| 13 | 05'20" | 01:08'47" |
| 14 | 05'04" | 01:13'51" |
| 14.2 | 04'47" | 01:14'54" |
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