15.2 km | 01:20:50 | 05:19/km日期: 2017-11-16 18:30 - 平均心率: 165 - 卡路里: 976 Cal - 平均步頻: 186
Pace: 05'25" / 05'24" / 05'24" / 05'21" / 05'23" / 05'25" / 05'20" / 05'22" / 05'21" / 05'20" / 05'16" / 05'23" / 05'24" / 05'12" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'02" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 11 | 05'16" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'24" | 01:09'48" |
| 14 | 05'12" | 01:15'00" |
| 15 | 05'03" | 01:20'03" |
| 15.2 | 05'03" | 01:20'51" |
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