10.0 km | 00:59:45 | 05:58/km日期: 2017-11-13 17:19 - 平均心率: 145 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'18" / 06'17" / 06'04" / 06'14" / 06'02" / 06'10" / 06'04" / 05'53" / 05'37" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'04" | 00:43'09" |
| 8 | 05'53" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'05" | 00:59'44" |
| 10.0 | 04'00" | 00:59'46" |
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