10.4 km | 01:01:59 | 05:56/km日期: 2017-11-15 05:08 - 總爬升: 233 m - 卡路里: 778 Cal - 總步數: 10772 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'27" / 06'01" / 05'51" / 06'03" / 06'15" / 06'04" / 05'54" / 05'57" / 05'44" / 04'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'29") | 1001 / 1001 | 170 / 91 |
2 | | 05'59" (+01'02") | 1003 / 2004 | 174 / 95 |
3 | | 05'50" (+00'53") | 1000 / 3005 | 174 / 98 |
4 | | 06'02" (+01'05") | 1002 / 4007 | 173 / 95 |
5 | | 06'13" (+01'16") | 1003 / 5010 | 175 / 91 |
6 | | 06'05" (+01'08") | 1005 / 6016 | 175 / 93 |
7 | | 05'51" (+00'54") | 1006 / 7023 | 176 / 96 |
8 | | 05'53" (+00'56") | 1000 / 8023 | 176 / 95 |
9 | | 05'54" (+00'57") | 1003 / 9027 | 169 / 99 |
10 | | 04'57" | 1005 / 10033 | 178 / 113 |
11 | | 05'58" (+01'01") | 424 / 10457 | 159 / 104 |
11月累積里程 : 146.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 05'51" | 00:18'19" |
4 | 06'03" | 00:24'22" |
5 | 06'15" | 00:30'37" |
6 | 06'04" | 00:36'41" |
7 | 05'54" | 00:42'35" |
8 | 05'57" | 00:48'32" |
9 | 05'44" | 00:54'16" |
10 | 04'57" | 00:59'13" |
10.4 | 06'31" | 01:01'59" |