10.2 km | 00:58:26 | 05:44/km日期: 2017-11-14 17:17 - 卡路里: 596 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'24" / 05'50" / 05'41" / 05'39" / 05'40" / 05'38" / 05'36" / 05'34" / 05'43" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 180 / 10180 |
十天前摔傷了後腰，恢復狀況不太好，
糟糕的是心理也變得焦躁，
別心急，別心急，別心急。
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'34" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 10.2 | 05'43" | 00:58'26" |
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展開計圈分析
