11.3 km | 01:08:05 | 06:00/km日期: 2017-11-16 20:39 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'05" / 05'02" / 06'04" / 06'18" / 06'02" / 06'13" / 06'10" / 06'32" / 06'23" / 07'15" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'28") | 1000 / 1000 |
2 | | 05'05" (+01'28") | 966 / 1966 |
3 | | 03'40" (+00'03") | 815 / 2781 |
4 | | 17'46" (+14'09") | 168 / 2950 |
5 | | 03'46" (+00'09") | 794 / 3744 |
6 | | 27'16" (+23'39") | 109 / 3854 |
7 | | 03'37" | 825 / 4680 |
8 | | 17'27" (+13'50") | 171 / 4852 |
9 | | 03'47" (+00'10") | 790 / 5643 |
10 | | 19'29" (+15'52") | 153 / 5797 |
11 | | 03'44" (+00'07") | 801 / 6598 |
12 | | 18'09" (+14'32") | 165 / 6763 |
13 | | 03'56" (+00'19") | 761 / 7525 |
14 | | 31'38" (+28'01") | 94 / 7620 |
15 | | 03'45" (+00'08") | 799 / 8419 |
16 | | 26'09" (+22'32") | 114 / 8534 |
17 | | 03'49" (+00'12") | 782 / 9317 |
18 | | 36'54" (+33'17") | 81 / 9398 |
19 | | 05'07" (+01'30") | 1000 / 10398 |
20 | | 05'19" (+01'42") | 929 / 11327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 06'04" | 00:16'11" |
4 | 06'18" | 00:22'29" |
5 | 06'02" | 00:28'31" |
6 | 06'13" | 00:34'44" |
7 | 06'10" | 00:40'54" |
8 | 06'32" | 00:47'26" |
9 | 06'23" | 00:53'49" |
10 | 07'15" | 01:01'04" |
11 | 05'16" | 01:06'20" |
11.3 | 05'23" | 01:08'06" |