16.5 km | 01:30:18 | 05:27/km日期: 2017-11-16 23:20 - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'31" / 05'33" / 05'32" / 05'33" / 05'37" / 05'35" / 05'34" / 05'37" / 05'31" / 05'33" / 05'35" / 05'32" / 05'30" / 05'13" / 05'06" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 500 / 500 |
| 2 | | 05'28" (+00'35") | 500 / 1000 |
| 3 | | 05'35" (+00'42") | 500 / 1500 |
| 4 | | 05'31" (+00'38") | 500 / 2000 |
| 5 | | 05'30" (+00'37") | 500 / 2500 |
| 6 | | 05'32" (+00'39") | 500 / 3000 |
| 7 | | 05'37" (+00'44") | 500 / 3500 |
| 8 | | 05'29" (+00'36") | 500 / 4000 |
| 9 | | 05'37" (+00'44") | 500 / 4500 |
| 10 | | 05'35" (+00'42") | 500 / 5000 |
| 11 | | 05'35" (+00'42") | 500 / 5500 |
| 12 | | 05'36" (+00'43") | 500 / 6000 |
| 13 | | 05'32" (+00'39") | 500 / 6500 |
| 14 | | 05'35" (+00'42") | 500 / 7000 |
| 15 | | 05'36" (+00'43") | 500 / 7500 |
| 16 | | 05'36" (+00'43") | 500 / 8000 |
| 17 | | 05'34" (+00'41") | 500 / 8500 |
| 18 | | 05'27" (+00'34") | 500 / 9000 |
| 19 | | 05'33" (+00'40") | 500 / 9500 |
| 20 | | 05'31" (+00'38") | 500 / 10000 |
| 21 | | 05'33" (+00'40") | 500 / 10500 |
| 22 | | 05'35" (+00'42") | 500 / 11000 |
| 23 | | 05'26" (+00'33") | 500 / 11500 |
| 24 | | 05'37" (+00'44") | 500 / 12000 |
| 25 | | 05'34" (+00'41") | 500 / 12500 |
| 26 | | 05'25" (+00'32") | 500 / 13000 |
| 27 | | 05'14" (+00'21") | 500 / 13500 |
| 28 | | 05'12" (+00'19") | 500 / 14000 |
| 29 | | 05'18" (+00'25") | 500 / 14500 |
| 30 | | 04'54" (+00'01") | 500 / 15000 |
| 31 | | 05'02" (+00'09") | 500 / 15500 |
| 32 | | 04'53" | 500 / 16000 |
| 33 | | 05'17" (+00'24") | 500 / 16500 |
| 34 | | 05'19" (+00'26") | 28 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
136.02 km 
Adidas adizero Boston 6 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 05'35" | 01:01'11" |
| 12 | 05'32" | 01:06'43" |
| 13 | 05'30" | 01:12'13" |
| 14 | 05'13" | 01:17'26" |
| 15 | 05'06" | 01:22'32" |
| 16 | 05'05" | 01:27'37" |
| 16.5 | 05'04" | 01:30'18" |
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