10.4 km | 01:03:24 | 06:06/km日期: 2017-11-16 18:59 - 平均心率: 124 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'18" / 05'33" / 06'18" / 09'17" / 06'31" / 06'52" / 06'45" / 05'28" / 07'35" / 06'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+01'30") | 1000 / 4000 |
| 5 | | 06'31" (+01'31") | 1000 / 5000 |
| 6 | | 06'51" (+01'51") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 06'19" (+01'19") | 1000 / 10000 |
| 11 | | 07'11" (+02'11") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 06'18" | 00:18'09" |
| 4 | 09'17" | 00:27'26" |
| 5 | 06'31" | 00:33'57" |
| 6 | 06'52" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 05'28" | 00:53'02" |
| 9 | 07'35" | 01:00'37" |
| 10 | 06'20" | 01:06'57" |
| 10.4 | 07'10" | 01:09'45" |
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