10.0 km | 00:49:21 | 04:55/km日期: 2017-11-15 20:02 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'10" / 04'53" / 04'55" / 04'58" / 04'54" / 04'57" / 04'57" / 04'52" / 04'47" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 02'43" | 9 / 10009 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 04'47" | 00:44'23" |
| 10 | 04'57" | 00:49'20" |
| 10.0 | 03'33" | 00:49'22" |
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