6.0 km | 00:42:37 | 07:09/km日期: 2017-11-15 19:12 - 平均心率: 166 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'15" / 06'53" / 06'33" / 06'12" / 07'50" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'49") | 295 / 295 |
2 | | 15'24" (+12'19") | 105 / 401 |
3 | | 03'52" (+00'47") | 296 / 697 |
4 | | 14'16" (+11'11") | 111 / 808 |
5 | | 03'48" (+00'43") | 302 / 1111 |
6 | | 14'10" (+11'05") | 106 / 1217 |
7 | | 03'48" (+00'43") | 303 / 1520 |
8 | | 15'08" (+12'03") | 107 / 1627 |
9 | | 03'49" (+00'44") | 306 / 1934 |
10 | | 14'28" (+11'23") | 103 / 2037 |
11 | | 03'55" (+00'50") | 295 / 2332 |
12 | | 14'02" (+10'57") | 115 / 2447 |
13 | | 03'53" (+00'48") | 300 / 2748 |
14 | | 13'46" (+10'41") | 110 / 2859 |
15 | | 03'49" (+00'44") | 303 / 3162 |
16 | | 14'32" (+11'27") | 107 / 3270 |
17 | | 03'50" (+00'45") | 299 / 3570 |
18 | | 13'24" (+10'19") | 110 / 3680 |
19 | | 03'49" (+00'44") | 301 / 3981 |
20 | | 13'37" (+10'32") | 121 / 4103 |
21 | | 03'52" (+00'47") | 296 / 4400 |
22 | | 15'42" (+12'37") | 108 / 4508 |
23 | | 03'50" (+00'45") | 302 / 4810 |
24 | | 19'19" (+16'14") | 111 / 4922 |
25 | | 03'05" | 206 / 5129 |
26 | | 27'48" (+24'43") | 54 / 5183 |
27 | | 03'14" (+00'09") | 204 / 5387 |
28 | | 46'22" (+43'17") | 34 / 5422 |
29 | | 03'11" (+00'06") | 202 / 5624 |
30 | | 49'47" (+46'42") | 34 / 5658 |
31 | | 03'19" (+00'14") | 196 / 5854 |
32 | | 16'34" (+13'29") | 106 / 5961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 87.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'53" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 06'12" | 00:25'53" |
5 | 07'50" | 00:33'43" |
6.0 | 09'17" | 00:42'39" |