10.9 km | 01:08:00 | 06:15/km日期: 2017-11-16 19:39 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'49" / 05'22" / 06'04" / 06'14" / 06'23" / 06'26" / 06'27" / 07'09" / 08'00" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'56") | 1716 / 1716 |
2 | | 04'05" (+00'12") | 732 / 2449 |
3 | | 13'14" (+09'21") | 226 / 2675 |
4 | | 03'58" (+00'05") | 754 / 3429 |
5 | | 16'40" (+12'47") | 179 / 3609 |
6 | | 03'54" (+00'01") | 766 / 4376 |
7 | | 21'37" (+17'44") | 138 / 4514 |
8 | | 03'56" (+00'03") | 762 / 5277 |
9 | | 20'49" (+16'56") | 144 / 5421 |
10 | | 03'59" (+00'06") | 751 / 6172 |
11 | | 20'23" (+16'30") | 147 / 6319 |
12 | | 04'05" (+00'12") | 733 / 7053 |
13 | | 20'39" (+16'46") | 145 / 7198 |
14 | | 04'04" (+00'11") | 735 / 7934 |
15 | | 19'55" (+16'02") | 150 / 8084 |
16 | | 03'53" | 770 / 8855 |
17 | | 19'54" (+16'01") | 150 / 9006 |
18 | | 05'20" (+01'27") | 1870 / 10876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 06'04" | 00:17'15" |
4 | 06'14" | 00:23'29" |
5 | 06'23" | 00:29'52" |
6 | 06'26" | 00:36'18" |
7 | 06'27" | 00:42'45" |
8 | 07'09" | 00:49'54" |
9 | 08'00" | 00:57'54" |
10 | 05'23" | 01:03'17" |
10.9 | 05'22" | 01:08'00" |