10.2 km | 00:55:28 | 05:24/km日期: 2017-11-16 08:07 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'38" / 05'35" / 05'23" / 05'16" / 05'19" / 05'19" / 05'16" / 05'17" / 05'17" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'35" | 00:12'13" |
| 3 | 05'23" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'17" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 10.2 | 05'13" | 00:56'02" |
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