14.8 km | 01:47:52 | 07:18/km日期: 2017-11-16 05:09 - 總爬升: 243 m - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 08'58" / 07'42" / 07'02" / 09'00" / 06'54" / 06'52" / 07'05" / 06'54" / 06'55" / 06'53" / 06'49" / 06'42" / 06'35" / 07'37" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'35") | 1000 / 1000 |
2 | | 07'42" (+01'08") | 1000 / 2000 |
3 | | 07'01" (+00'27") | 1000 / 3000 |
4 | | 09'00" (+02'26") | 1000 / 4000 |
5 | | 06'53" (+00'19") | 1000 / 5000 |
6 | | 06'52" (+00'18") | 1000 / 6000 |
7 | | 07'05" (+00'31") | 1000 / 7000 |
8 | | 06'53" (+00'19") | 1000 / 8000 |
9 | | 06'55" (+00'21") | 1000 / 9000 |
10 | | 06'52" (+00'18") | 1000 / 10000 |
11 | | 06'48" (+00'14") | 1000 / 11000 |
12 | | 06'41" (+00'07") | 1000 / 12000 |
13 | | 06'34" | 1000 / 13000 |
14 | | 07'37" (+01'03") | 1000 / 14000 |
15 | | 07'35" (+01'01") | 751 / 14751 |
11月累積里程 : 359.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'42" | 00:16'40" |
3 | 07'02" | 00:23'42" |
4 | 09'00" | 00:32'42" |
5 | 06'54" | 00:39'36" |
6 | 06'52" | 00:46'28" |
7 | 07'05" | 00:53'33" |
8 | 06'54" | 01:00'27" |
9 | 06'55" | 01:07'22" |
10 | 06'53" | 01:14'15" |
11 | 06'49" | 01:21'04" |
12 | 06'42" | 01:27'46" |
13 | 06'35" | 01:34'21" |
14 | 07'37" | 01:41'58" |
14.8 | 07'36" | 01:47'41" |