42.9 km | 05:03:22 | 07:04/km日期: 2017-11-11 06:50 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 2404 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'03" / 05'33" / 06'03" / 05'29" / 05'57" / 05'55" / 05'14" / 06'45" / 06'02" / 05'17" / 06'51" / 05'55" / 07'50" / 08'53" / 06'02" / 07'18" / 05'25" / 06'39" / 05'58" / 07'50" / 05'07" / 07'37" / 07'06" / 07'26" / 08'03" / 07'12" / 07'21" / 06'58" / 07'37" / 07'58" / 06'16" / 07'06" / 08'08" / 07'07" / 11'21" / 09'46" / 07'40" / 10'00" / 07'09" / 07'18" / 10'08" / 07'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+01'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 07'50" (+02'48") | 1000 / 13000 |
| 14 | | 08'52" (+03'50") | 1000 / 14000 |
| 15 | | 06'02" (+01'00") | 1000 / 15000 |
| 16 | | 07'17" (+02'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'39" (+01'37") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 07'50" (+02'48") | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 1000 / 21000 |
| 22 | | 07'36" (+02'34") | 1000 / 22000 |
| 23 | | 07'06" (+02'04") | 1000 / 23000 |
| 24 | | 07'26" (+02'24") | 1000 / 24000 |
| 25 | | 08'02" (+03'00") | 1000 / 25000 |
| 26 | | 07'12" (+02'10") | 1000 / 26000 |
| 27 | | 07'21" (+02'19") | 1000 / 27000 |
| 28 | | 06'57" (+01'55") | 1000 / 28000 |
| 29 | | 07'37" (+02'35") | 1000 / 29000 |
| 30 | | 07'58" (+02'56") | 1000 / 30000 |
| 31 | | 06'15" (+01'13") | 1000 / 31000 |
| 32 | | 07'05" (+02'03") | 1000 / 32000 |
| 33 | | 08'08" (+03'06") | 1000 / 33000 |
| 34 | | 07'06" (+02'04") | 1000 / 34000 |
| 35 | | 11'21" (+06'19") | 1000 / 35000 |
| 36 | | 09'45" (+04'43") | 1000 / 36000 |
| 37 | | 07'40" (+02'38") | 1000 / 37000 |
| 38 | | 10'00" (+04'58") | 1000 / 38000 |
| 39 | | 07'09" (+02'07") | 1000 / 39000 |
| 40 | | 07'17" (+02'15") | 1000 / 40000 |
| 41 | | 10'07" (+05'05") | 1000 / 41000 |
| 42 | | 07'21" (+02'19") | 1000 / 42000 |
| 43 | | 06'05" (+01'03") | 927 / 42927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 06'03" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'57" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 05'14" | 00:39'14" |
| 8 | 06'45" | 00:45'59" |
| 9 | 06'02" | 00:52'01" |
| 10 | 05'17" | 00:57'18" |
| 11 | 06'51" | 01:04'09" |
| 12 | 05'55" | 01:10'04" |
| 13 | 07'50" | 01:17'54" |
| 14 | 08'53" | 01:26'47" |
| 15 | 06'02" | 01:32'49" |
| 16 | 07'18" | 01:40'07" |
| 17 | 05'25" | 01:45'32" |
| 18 | 06'39" | 01:52'11" |
| 19 | 05'58" | 01:58'09" |
| 20 | 07'50" | 02:05'59" |
| 21 | 05'07" | 02:11'06" |
| 22 | 07'37" | 02:18'43" |
| 23 | 07'06" | 02:25'49" |
| 24 | 07'26" | 02:33'15" |
| 25 | 08'03" | 02:41'18" |
| 26 | 07'12" | 02:48'30" |
| 27 | 07'21" | 02:55'51" |
| 28 | 06'58" | 03:02'49" |
| 29 | 07'37" | 03:10'26" |
| 30 | 07'58" | 03:18'24" |
| 31 | 06'16" | 03:24'40" |
| 32 | 07'06" | 03:31'46" |
| 33 | 08'08" | 03:39'54" |
| 34 | 07'07" | 03:47'01" |
| 35 | 11'21" | 03:58'22" |
| 36 | 09'46" | 04:08'08" |
| 37 | 07'40" | 04:15'48" |
| 38 | 10'00" | 04:25'48" |
| 39 | 07'09" | 04:32'57" |
| 40 | 07'18" | 04:40'15" |
| 41 | 10'08" | 04:50'23" |
| 42 | 07'21" | 04:57'44" |
| 42.9 | 06'05" | 05:03'23" |
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