9.5 km | 00:44:47 | 04:41/km日期: 2017-11-17 06:23 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'53" / 05'04" / 05'03" / 05'02" / 05'01" / 03'56" / 04'49" / 05'00" / 05'00" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'15") | 393 / 393 |
2 | | 03'53" (+00'11") | 406 / 800 |
3 | | 03'42" | 206 / 1007 |
4 | | 09'23" (+05'41") | 213 / 1220 |
5 | | 03'52" (+00'10") | 393 / 1614 |
6 | | 03'56" (+00'14") | 399 / 2013 |
7 | | 03'50" (+00'08") | 200 / 2214 |
8 | | 09'12" (+05'30") | 217 / 2431 |
9 | | 03'54" (+00'12") | 393 / 2825 |
10 | | 03'51" (+00'09") | 405 / 3231 |
11 | | 03'47" (+00'05") | 200 / 3432 |
12 | | 09'11" (+05'29") | 218 / 3650 |
13 | | 03'54" (+00'12") | 395 / 4045 |
14 | | 03'52" (+00'10") | 402 / 4448 |
15 | | 03'51" (+00'09") | 199 / 4648 |
16 | | 09'13" (+05'31") | 217 / 4866 |
17 | | 03'46" (+00'04") | 394 / 5260 |
18 | | 03'43" (+00'01") | 408 / 5668 |
19 | | 03'50" (+00'08") | 197 / 5866 |
20 | | 09'14" (+05'32") | 217 / 6083 |
21 | | 03'47" (+00'05") | 401 / 6484 |
22 | | 03'49" (+00'07") | 401 / 6886 |
23 | | 03'44" (+00'02") | 199 / 7086 |
24 | | 09'06" (+05'24") | 220 / 7306 |
25 | | 03'54" (+00'12") | 394 / 7701 |
26 | | 03'45" (+00'03") | 407 / 8108 |
27 | | 03'45" (+00'03") | 203 / 8311 |
28 | | 09'20" (+05'38") | 214 / 8526 |
29 | | 03'53" (+00'11") | 390 / 8917 |
30 | | 03'43" (+00'01") | 410 / 9328 |
31 | | 03'41" | 204 / 9532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
506.78 km ASICS Tartherzeal-4 wide 累積 :
1862.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'04" | 00:08'57" |
3 | 05'03" | 00:14'00" |
4 | 05'02" | 00:19'02" |
5 | 05'01" | 00:24'03" |
6 | 03'56" | 00:27'59" |
7 | 04'49" | 00:32'48" |
8 | 05'00" | 00:37'48" |
9 | 05'00" | 00:42'48" |
9.5 | 03'43" | 00:44'47" |