18.1 km | 01:41:54 | 05:38/km日期: 2017-11-16 20:29 - 地點: 南港 - 天氣: 25 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'33" / 06'24" / 06'16" / 05'58" / 05'16" / 05'26" / 05'54" / 05'10" / 05'28" / 05'57" / 07'34" / 05'11" / 04'44" / 04'52" / 04'47" / 04'56" / 06'48" / 14'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'52") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'37" (+00'53") | 1000 / 3000 |
4 | | 05'28" (+00'44") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 05'26" (+00'42") | 1000 / 6000 |
7 | | 05'53" (+01'09") | 1000 / 7000 |
8 | | 05'09" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'39") | 1000 / 9000 |
10 | | 05'57" (+01'13") | 1000 / 10000 |
11 | | 07'27" (+02'43") | 1000 / 11000 |
12 | | 05'10" (+00'26") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'51" (+00'07") | 1000 / 14000 |
15 | | 04'47" (+00'03") | 1000 / 15000 |
16 | | 04'56" (+00'12") | 1000 / 16000 |
17 | | 06'17" (+01'33") | 1000 / 17000 |
18 | | 06'57" (+02'13") | 1000 / 18000 |
19 | | 05'10" (+00'26") | 75 / 18075 |
11月累積里程 :
312.48 km Hoka One One VANQUISH 3 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'24" | 00:13'57" |
3 | 06'16" | 00:20'13" |
4 | 05'58" | 00:26'11" |
5 | 05'16" | 00:31'27" |
6 | 05'26" | 00:36'53" |
7 | 05'54" | 00:42'47" |
8 | 05'10" | 00:47'57" |
9 | 05'28" | 00:53'25" |
10 | 05'57" | 00:59'22" |
11 | 07'34" | 01:06'56" |
12 | 05'11" | 01:12'07" |
13 | 04'44" | 01:16'51" |
14 | 04'52" | 01:21'43" |
15 | 04'47" | 01:26'30" |
16 | 04'56" | 01:31'26" |
17 | 06'48" | 01:38'14" |
18 | 14'55" | 01:53'09" |
18.1 | 05'17" | 01:53'33" |