15.2 km | 01:19:35 | 05:13/km日期: 2017-11-16 18:36 - 總爬升: 236 m - 地點: 清世街 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 14306 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'46" / 05'24" / 05'12" / 05'09" / 05'13" / 05'10" / 05'11" / 05'01" / 05'03" / 05'13" / 05'15" / 05'15" / 05'19" / 05'22" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'45") | 1009 / 1009 | 175 / 99 |
| 2 | | 05'22" (+00'25") | 1003 / 2012 | 177 / 104 |
| 3 | | 05'13" (+00'16") | 1006 / 3018 | 179 / 107 |
| 4 | | 05'08" (+00'11") | 1006 / 4024 | 180 / 108 |
| 5 | | 05'08" (+00'11") | 1000 / 5025 | 179 / 108 |
| 6 | | 05'09" (+00'12") | 1003 / 6028 | 179 / 108 |
| 7 | | 05'11" (+00'14") | 1009 / 7037 | 179 / 107 |
| 8 | | 04'57" | 1010 / 8047 | 180 / 111 |
| 9 | | 05'01" (+00'04") | 1003 / 9051 | 179 / 110 |
| 10 | | 05'10" (+00'13") | 1008 / 10060 | 181 / 106 |
| 11 | | 05'11" (+00'14") | 1001 / 11061 | 178 / 107 |
| 12 | | 05'15" (+00'18") | 1003 / 12065 | 180 / 105 |
| 13 | | 05'19" (+00'22") | 1002 / 13068 | 180 / 104 |
| 14 | | 05'21" (+00'24") | 1002 / 14070 | 180 / 103 |
| 15 | | 05'02" (+00'05") | 1006 / 15077 | 181 / 109 |
| 16 | | 04'15" | 211 / 15288 | 193 / 121 |
11月累積里程 : 391.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'01" | 00:42'06" |
| 9 | 05'03" | 00:47'09" |
| 10 | 05'13" | 00:52'22" |
| 11 | 05'15" | 00:57'37" |
| 12 | 05'15" | 01:02'52" |
| 13 | 05'19" | 01:08'11" |
| 14 | 05'22" | 01:13'33" |
| 15 | 05'04" | 01:18'37" |
| 15.2 | 04'34" | 01:19'35" |
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