14.1 km | 01:08:05 | 04:49/km日期: 2017-11-16 05:53 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'42" / 08'34" / 05'37" / 07'25" / 05'58" / 08'06" / 05'55" / 07'57" / 06'53" / 09'17" / 06'32" / 09'29" / 05'34" / 05'34" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'40") | 1800 / 1800 |
2 | | 04'02" (+00'09") | 743 / 2543 |
3 | | 05'21" (+01'28") | 559 / 3103 |
4 | | 03'55" (+00'02") | 762 / 3866 |
5 | | 05'05" (+01'12") | 588 / 4455 |
6 | | 03'58" (+00'05") | 753 / 5209 |
7 | | 05'06" (+01'13") | 587 / 5796 |
8 | | 03'53" | 770 / 6567 |
9 | | 05'17" (+01'24") | 567 / 7135 |
10 | | 04'00" (+00'07") | 748 / 7884 |
11 | | 05'26" (+01'33") | 552 / 8436 |
12 | | 04'01" (+00'08") | 745 / 9181 |
13 | | 05'28" (+01'35") | 548 / 9730 |
14 | | 04'05" (+00'12") | 734 / 10464 |
15 | | 05'22" (+01'29") | 558 / 11023 |
16 | | 04'05" (+00'12") | 732 / 11756 |
17 | | 05'34" (+01'41") | 537 / 12294 |
18 | | 05'33" (+01'40") | 1798 / 14093 |
19 | | 05'37" (+01'44") | 15 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km Asics Tarther 4 累積 :
1868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 08'34" | 00:14'16" |
3 | 05'37" | 00:19'53" |
4 | 07'25" | 00:27'18" |
5 | 05'58" | 00:33'16" |
6 | 08'06" | 00:41'22" |
7 | 05'55" | 00:47'17" |
8 | 07'57" | 00:55'14" |
9 | 06'53" | 01:02'07" |
10 | 09'17" | 01:11'24" |
11 | 06'32" | 01:17'56" |
12 | 09'29" | 01:27'25" |
13 | 05'34" | 01:32'59" |
14 | 05'34" | 01:38'33" |
14.1 | 06'18" | 01:39'14" |