9.2 km | 00:51:04 | 05:32/km日期: 2017-11-16 05:43 - 平均心率: 167 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'39" / 05'18" / 05'17" / 05'10" / 05'14" / 05'14" / 05'21" / 05'16" / 06'31" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 10'10" (+05'01") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 06'31" | 00:49'00" |
| 9.2 | 10'08" | 00:51'10" |
展開計圈分析
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