16.0 km | 01:35:44 | 05:58/km日期: 2017-11-14 13:21 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'05" / 05'24" / 06'47" / 05'42" / 07'29" / 05'54" / 06'01" / 06'01" / 05'59" / 05'59" / 09'54" / 06'00" / 08'05" / 06'41" / 07'51" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'40" (+01'35") | 1000 / 14000 |
| 15 | | 06'30" (+01'25") | 1000 / 15000 |
| 16 | | 06'37" (+01'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 9 / 16009 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 06'47" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 07'29" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 06'01" | 00:42'22" |
| 8 | 06'01" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 11 | 09'54" | 01:10'15" |
| 12 | 06'00" | 01:16'15" |
| 13 | 08'05" | 01:24'20" |
| 14 | 06'41" | 01:31'01" |
| 15 | 07'51" | 01:38'52" |
| 16 | 06'37" | 01:45'29" |
| 16.0 | 05'04" | 01:45'32" |
展開計圈分析
留言 
