10.9 km | 01:08:00 | 06:15/km日期: 2017-11-16 04:55 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'58" / 04'49" / 06'42" / 06'37" / 06'29" / 07'12" / 06'32" / 09'57" / 06'57" / 04'48" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'21") | 1000 / 1000 |
2 | | 04'49" (+01'12") | 1000 / 2000 |
3 | | 05'01" (+01'24") | 41 / 2041 |
4 | | 03'49" (+00'12") | 783 / 2825 |
5 | | 01:14'25" (+10'48") | 40 / 2865 |
6 | | 03'48" (+00'11") | 788 / 3654 |
7 | | 01:15'03" (+11'26") | 39 / 3694 |
8 | | 03'39" (+00'02") | 818 / 4512 |
9 | | 01:20'06" (+16'29") | 37 / 4549 |
10 | | 03'37" | 826 / 5376 |
11 | | 01:25'45" (+22'08") | 34 / 5411 |
12 | | 03'37" | 826 / 6237 |
13 | | 01:31'46" (+28'09") | 32 / 6270 |
14 | | 03'40" (+00'03") | 817 / 7087 |
15 | | 01:20'42" (+17'05") | 37 / 7124 |
16 | | 03'43" (+00'06") | 806 / 7931 |
17 | | 01:13'50" (+10'13") | 40 / 7971 |
18 | | 03'46" (+00'09") | 793 / 8765 |
19 | | 01:06'50" (+03'13") | 44 / 8810 |
20 | | 04'47" (+01'10") | 1000 / 9810 |
21 | | 04'55" (+01'18") | 1000 / 10810 |
22 | | 05'02" (+01'25") | 56 / 10866 |
23 | | 01'44" | 4 / 10871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 06'42" | 00:16'29" |
4 | 06'37" | 00:23'06" |
5 | 06'29" | 00:29'35" |
6 | 07'12" | 00:36'47" |
7 | 06'32" | 00:43'19" |
8 | 09'57" | 00:53'16" |
9 | 06'57" | 01:00'13" |
10 | 04'48" | 01:05'01" |
10.9 | 04'56" | 01:09'19" |