10.6 km | 01:02:26 | 05:54/km日期: 2017-11-16 04:50 - 平均心率: 186 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'21" / 06'06" / 05'52" / 05'44" / 05'51" / 05'43" / 05'30" / 05'46" / 05'32" / 05'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'06" | 00:13'27" |
| 3 | 05'52" | 00:19'19" |
| 4 | 05'44" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'43" | 00:36'37" |
| 7 | 05'30" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'32" | 00:53'25" |
| 10 | 05'26" | 00:58'51" |
| 10.6 | 08'03" | 01:03'28" |
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