14.9 km | 01:21:18 | 05:28/km日期: 2017-11-15 21:23 - 平均心率: 140 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'26" / 05'12" / 05'20" / 09'12" / 05'26" / 05'17" / 05'19" / 05'28" / 05'22" / 05'26" / 05'24" / 05'27" / 05'25" / 06'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'13") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'19" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'17" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'11") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'24" (+00'12") | 1000 / 13000 |
14 | | 05'58" (+00'46") | 6 / 13006 |
15 | | 08'11" (+02'59") | 40 / 13047 |
16 | | 05'51" (+00'39") | 256 / 13303 |
17 | | 07'17" (+02'05") | 45 / 13349 |
18 | | 05'44" (+00'32") | 261 / 13610 |
19 | | 08'50" (+03'38") | 37 / 13648 |
20 | | 05'43" (+00'31") | 261 / 13910 |
21 | | 09'40" (+04'28") | 34 / 13944 |
22 | | 05'43" (+00'31") | 262 / 14207 |
23 | | 07'17" (+02'05") | 45 / 14252 |
24 | | 05'54" (+00'42") | 254 / 14507 |
25 | | 08'06" (+02'54") | 41 / 14548 |
26 | | 05'39" (+00'27") | 264 / 14812 |
27 | | 05'47" (+00'35") | 53 / 14866 |
Garmin全馬PB班進展期第二週
天氣:晴朗無雲
氣溫:24度
課表:E/70 mins(心率) + ST x 6 (增加緩坡訓練)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
257.05 km Mizuno WAVE Rider17 累積 :
9432.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'20" | 00:15'58" |
4 | 09'12" | 00:25'10" |
5 | 05'26" | 00:30'36" |
6 | 05'17" | 00:35'53" |
7 | 05'19" | 00:41'12" |
8 | 05'28" | 00:46'40" |
9 | 05'22" | 00:52'02" |
10 | 05'26" | 00:57'28" |
11 | 05'24" | 01:02'52" |
12 | 05'27" | 01:08'19" |
13 | 05'25" | 01:13'44" |
14 | 06'11" | 01:19'55" |
14.9 | 05'57" | 01:25'05" |