44.0 km | 06:59:46 | 09:32/km日期: 2017-11-12 06:20 - 總爬升: 487 m - 平均心率: 147 - 卡路里: 3629 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'25" / 06'54" / 06'48" / 06'32" / 06'33" / 07'22" / 06'40" / 07'30" / 06'58" / 08'59" / 07'26" / 08'07" / 06'53" / 07'34" / 07'18" / 08'32" / 07'08" / 07'17" / 09'27" / 06'50" / 08'09" / 07'34" / 07'04" / 06'52" / 07'14" / 09'31" / 08'07" / 07'28" / 08'27" / 07'15" / 08'19" / 08'17" / 14'57" / 07'38" / 08'34" / 08'15" / 07'55" / 07'59" / 08'43" / 07'13" / 07'35" / 06'57" / 30'23" / 61'57" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 07'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 07'29" (+01'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'32") | 1000 / 9000 |
| 10 | | 08'59" (+02'34") | 1000 / 10000 |
| 11 | | 07'25" (+01'00") | 1000 / 11000 |
| 12 | | 08'06" (+01'41") | 1000 / 12000 |
| 13 | | 06'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'33" (+01'08") | 1000 / 14000 |
| 15 | | 07'18" (+00'53") | 1000 / 15000 |
| 16 | | 08'32" (+02'07") | 1000 / 16000 |
| 17 | | 07'07" (+00'42") | 1000 / 17000 |
| 18 | | 07'16" (+00'51") | 1000 / 18000 |
| 19 | | 09'27" (+03'02") | 1000 / 19000 |
| 20 | | 06'50" (+00'25") | 1000 / 20000 |
| 21 | | 08'08" (+01'43") | 1000 / 21000 |
| 22 | | 07'33" (+01'08") | 1000 / 22000 |
| 23 | | 07'04" (+00'39") | 1000 / 23000 |
| 24 | | 06'52" (+00'27") | 1000 / 24000 |
| 25 | | 07'13" (+00'48") | 1000 / 25000 |
| 26 | | 09'30" (+03'05") | 1000 / 26000 |
| 27 | | 08'07" (+01'42") | 1000 / 27000 |
| 28 | | 07'28" (+01'03") | 1000 / 28000 |
| 29 | | 08'26" (+02'01") | 1000 / 29000 |
| 30 | | 07'14" (+00'49") | 1000 / 30000 |
| 31 | | 08'18" (+01'53") | 1000 / 31000 |
| 32 | | 08'16" (+01'51") | 1000 / 32000 |
| 33 | | 14'57" (+08'32") | 1000 / 33000 |
| 34 | | 07'38" (+01'13") | 1000 / 34000 |
| 35 | | 08'34" (+02'09") | 1000 / 35000 |
| 36 | | 08'14" (+01'49") | 1000 / 36000 |
| 37 | | 07'55" (+01'30") | 1000 / 37000 |
| 38 | | 07'58" (+01'33") | 1000 / 38000 |
| 39 | | 08'43" (+02'18") | 1000 / 39000 |
| 40 | | 07'13" (+00'48") | 1000 / 40000 |
| 41 | | 07'34" (+01'09") | 1000 / 41000 |
| 42 | | 06'57" (+00'32") | 1000 / 42000 |
| 43 | | 30'22" (+23'57") | 1000 / 43000 |
| 44 | | 01:01'57" (+55'32") | 1000 / 44000 |
| 45 | | 18'06" (+11'41") | 7 / 44007 |
| 46 | | 15'40" (+09'15") | 3 / 44010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'48" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 07'22" | 00:40'34" |
| 7 | 06'40" | 00:47'14" |
| 8 | 07'30" | 00:54'44" |
| 9 | 06'58" | 01:01'42" |
| 10 | 08'59" | 01:10'41" |
| 11 | 07'26" | 01:18'07" |
| 12 | 08'07" | 01:26'14" |
| 13 | 06'53" | 01:33'07" |
| 14 | 07'34" | 01:40'41" |
| 15 | 07'18" | 01:47'59" |
| 16 | 08'32" | 01:56'31" |
| 17 | 07'08" | 02:03'39" |
| 18 | 07'17" | 02:10'56" |
| 19 | 09'27" | 02:20'23" |
| 20 | 06'50" | 02:27'13" |
| 21 | 08'09" | 02:35'22" |
| 22 | 07'34" | 02:42'56" |
| 23 | 07'04" | 02:50'00" |
| 24 | 06'52" | 02:56'52" |
| 25 | 07'14" | 03:04'06" |
| 26 | 09'31" | 03:13'37" |
| 27 | 08'07" | 03:21'44" |
| 28 | 07'28" | 03:29'12" |
| 29 | 08'27" | 03:37'39" |
| 30 | 07'15" | 03:44'54" |
| 31 | 08'19" | 03:53'13" |
| 32 | 08'17" | 04:01'30" |
| 33 | 14'57" | 04:16'27" |
| 34 | 07'38" | 04:24'05" |
| 35 | 08'34" | 04:32'39" |
| 36 | 08'15" | 04:40'54" |
| 37 | 07'55" | 04:48'49" |
| 38 | 07'59" | 04:56'48" |
| 39 | 08'43" | 05:05'31" |
| 40 | 07'13" | 05:12'44" |
| 41 | 07'35" | 05:20'19" |
| 42 | 06'57" | 05:27'16" |
| 43 | 30'23" | 05:57'39" |
| 44 | 61'57" | 06:59'36" |
| 44.0 | 17'07" | 06:59'47" |
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