20.0 km | 02:04:28 | 06:13/km日期: 2017-11-11 07:42 - 平均心率: 156 - 卡路里: 1589 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'45" / 06'08" / 05'55" / 05'58" / 05'54" / 06'03" / 06'02" / 05'52" / 05'40" / 05'45" / 06'55" / 05'56" / 05'49" / 06'00" / 06'55" / 06'53" / 06'33" / 06'26" / 06'57" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'54" (+01'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'54" (+01'14") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 1000 / 16000 |
| 17 | | 06'32" (+00'52") | 1000 / 17000 |
| 18 | | 06'25" (+00'45") | 1000 / 18000 |
| 19 | | 06'57" (+01'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 05'00" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'40" | 00:54'17" |
| 10 | 05'45" | 01:00'02" |
| 11 | 06'55" | 01:06'57" |
| 12 | 05'56" | 01:12'53" |
| 13 | 05'49" | 01:18'42" |
| 14 | 06'00" | 01:24'42" |
| 15 | 06'55" | 01:31'37" |
| 16 | 06'53" | 01:38'30" |
| 17 | 06'33" | 01:45'03" |
| 18 | 06'26" | 01:51'29" |
| 19 | 06'57" | 01:58'26" |
| 20 | 05'59" | 02:04'25" |
| 20.0 | 04'05" | 02:04'28" |
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