10.0 km | 01:06:30 | 06:38/km日期: 2017-11-14 19:39 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'41" / 04'38" / 04'06" / 08'07" / 11'30" / 08'50" / 05'31" / 08'41" / 04'22" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 08'06" (+04'00") | 1000 / 4000 |
| 5 | | 11'29" (+07'23") | 1000 / 5000 |
| 6 | | 08'50" (+04'44") | 1000 / 6000 |
| 7 | | 05'31" (+01'25") | 1000 / 7000 |
| 8 | | 08'40" (+04'34") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'55") | 1000 / 10000 |
| 11 | | 02'53" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'38" | 00:10'19" |
| 3 | 04'06" | 00:14'25" |
| 4 | 08'07" | 00:22'32" |
| 5 | 11'30" | 00:34'02" |
| 6 | 08'50" | 00:42'52" |
| 7 | 05'31" | 00:48'23" |
| 8 | 08'41" | 00:57'04" |
| 9 | 04'22" | 01:01'26" |
| 10 | 05'01" | 01:06'27" |
| 10.0 | 03'18" | 01:06'30" |
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