15.2 km | 01:13:23 | 04:48/km日期: 2017-11-14 18:58 - 總爬升: 105 m - 卡路里: 892 Cal - 總步數: 13694 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'41" / 04'54" / 04'25" / 04'18" / 04'59" / 05'16" / 04'45" / 04'36" / 04'44" / 04'40" / 04'46" / 05'09" / 04'47" / 04'40" / 04'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'26") | 1006 / 1006 | 181 / 97 |
| 2 | | 04'54" (+00'42") | 1009 / 2015 | 185 / 109 |
| 3 | | 04'23" (+00'11") | 1008 / 3023 | 187 / 121 |
| 4 | | 04'12" | 1004 / 4027 | 183 / 129 |
| 5 | | 05'02" (+00'50") | 1007 / 5035 | 186 / 106 |
| 6 | | 05'13" (+01'01") | 1006 / 6041 | 189 / 101 |
| 7 | | 04'41" (+00'29") | 1001 / 7042 | 190 / 111 |
| 8 | | 04'37" (+00'25") | 1005 / 8048 | 183 / 117 |
| 9 | | 04'43" (+00'31") | 1004 / 9052 | 182 / 115 |
| 10 | | 04'38" (+00'26") | 1001 / 10054 | 186 / 115 |
| 11 | | 04'45" (+00'33") | 1000 / 11054 | 184 / 113 |
| 12 | | 05'08" (+00'56") | 1004 / 12059 | 185 / 105 |
| 13 | | 04'46" (+00'34") | 1001 / 13061 | 189 / 110 |
| 14 | | 04'37" (+00'25") | 1008 / 14069 | 192 / 112 |
| 15 | | 04'25" (+00'13") | 1000 / 15070 | 191 / 118 |
| 16 | | 04'41" (+00'29") | 248 / 15319 | 186 / 113 |
11月累積里程 :
131.01 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'54" | 00:10'35" |
| 3 | 04'25" | 00:15'00" |
| 4 | 04'18" | 00:19'18" |
| 5 | 04'59" | 00:24'17" |
| 6 | 05'16" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 04'36" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'40" | 00:48'18" |
| 11 | 04'46" | 00:53'04" |
| 12 | 05'09" | 00:58'13" |
| 13 | 04'47" | 01:03'00" |
| 14 | 04'40" | 01:07'40" |
| 15 | 04'27" | 01:12'07" |
| 15.2 | 05'05" | 01:13'23" |
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