10.3 km | 01:06:04 | 06:24/km日期: 2017-11-15 19:25 - 總爬升: 143 m - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 01'23" / 06'51" / 06'47" / 06'38" / 06'17" / 06'40" / 06'17" / 06'10" / 05'42" / 06'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'58" (+01'16") | 1000 / 10000 |
| 11 | | 05'38" | 312 / 10312 |
11月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'51" | 00:08'14" |
| 3 | 06'47" | 00:15'01" |
| 4 | 06'38" | 00:21'39" |
| 5 | 06'17" | 00:27'56" |
| 6 | 06'40" | 00:34'36" |
| 7 | 06'17" | 00:40'53" |
| 8 | 06'10" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 06'58" | 00:59'43" |
| 10.3 | 05'39" | 01:01'29" |
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