10.2 km | 00:53:27 | 05:13/km日期: 2017-11-15 18:52 - 卡路里: 473 Cal - 總步數: 10042 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'50" / 05'24" / 05'15" / 05'17" / 05'06" / 05'13" / 05'06" / 05'00" / 05'05" / 04'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'56") | 1004 / 1004 | 184 / 93 |
2 | | 05'23" (+00'31") | 1009 / 2014 | 185 / 99 |
3 | | 05'12" (+00'20") | 1008 / 3022 | 187 / 102 |
4 | | 05'12" (+00'20") | 1005 / 4027 | 187 / 102 |
5 | | 05'05" (+00'13") | 1001 / 5028 | 188 / 104 |
6 | | 05'14" (+00'22") | 1007 / 6036 | 186 / 102 |
7 | | 05'03" (+00'11") | 1004 / 7041 | 188 / 104 |
8 | | 04'58" (+00'06") | 1005 / 8047 | 189 / 106 |
9 | | 05'02" (+00'10") | 1008 / 9055 | 190 / 104 |
10 | | 04'52" | 1000 / 10055 | 191 / 106 |
11 | | 05'21" (+00'29") | 233 / 10288 | 187 / 99 |
11月累積里程 :
289.01 km Skechers go run 4 nite owl series 累積 :
1024.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'15" | 00:16'29" |
4 | 05'17" | 00:21'46" |
5 | 05'06" | 00:26'52" |
6 | 05'13" | 00:32'05" |
7 | 05'06" | 00:37'11" |
8 | 05'00" | 00:42'11" |
9 | 05'05" | 00:47'16" |
10 | 04'56" | 00:52'12" |
10.2 | 05'21" | 00:53'27" |