10.0 km | 00:46:24 | 04:38/km日期: 2017-11-15 20:30 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'51" / 04'37" / 04'42" / 04'44" / 04'46" / 04'37" / 04'24" / 04'32" / 04'30" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 03'01" | 7 / 10007 |
11月累積里程 :
50.06 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'24" | 00:32'41" |
| 8 | 04'32" | 00:37'13" |
| 9 | 04'30" | 00:41'43" |
| 10 | 04'40" | 00:46'23" |
| 10.0 | 04'14" | 00:46'25" |
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