12.4 km | 01:11:42 | 05:47/km日期: 2017-11-09 16:54 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'47" / 05'50" / 05'28" / 06'18" / 05'59" / 05'51" / 06'11" / 15'08" / 05'28" / 05'38" / 05'34" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" | 395 / 12395 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 06'18" | 00:23'23" |
| 5 | 05'59" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 06'11" | 00:41'24" |
| 8 | 15'08" | 00:56'32" |
| 9 | 05'28" | 01:02'00" |
| 10 | 05'38" | 01:07'38" |
| 11 | 05'34" | 01:13'12" |
| 12 | 05'49" | 01:19'01" |
| 12.4 | 05'28" | 01:21'11" |
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